Summer has come, and you are stuck to your old skincare routine and the same skincare
products!
You have increased your daily water intake.
But still, your skin looks and feels worse.
It’s oilier and has more breakouts.
Its texture and tone are uneven.
It looks lifeless.
If this sounds like your situation, your skin is reacting to summer’s intense sunshine, high temperatures, humidity, and excessive sweating.
And what you have been doing isn’t helping you keep your skin healthy and beautiful.
What’s more, top dermatologists in Jayanagar, Bangalore, also commented that summer skin woes result from an imbalance between routine and the environment.
So, let’s get into the details of what’s really happening with the skin in the summer and what to do about it.
Summer Skin Isn’t Just “Greasy”- It’s Changeable
Summer not only brings oily, acne-prone skin but also other concerns.
Honestly speaking, your skin gets:
- Dehydrated beneath the surface
- Prone to breakouts due to sweat, dirt, and oil buildup
- Pigmented in uneven patches or sunburnt due to frequent, direct UV exposure from the sun
- Imbalanced with an excess of natural sebum produced in response to high heat exposure
- Easily infected or inflamed due to compromised barrier protection upon prolonged UV and pollution exposure.
Previous Routine Can Backfire in Summer
Summer skin concerns can be avoided or prevented from getting worse.
For that, you need the right adjustment in your skincare routine.
So, stop making these typical slips in your routine:
- Using rich, thicker moisturizers or any comedogenic skin products
- Missing on the protection of lips, skin around the eyes, ears, and other sun-exposed areas
- Not focusing on inside-out skin hydration, as the skin is already oily
- Not incorporating antioxidant use in the morning routine
- Not taking a bath daily, especially if sweating
- Over-cleansing or exfoliation
- Skipping on daily sun protection.
Oily Skin Is Mostly Confused with Hydrated Skin
Both are different.
Hydrated skin refers to the skin that retains water, whereas oily skin refers to the skin that has an excess of natural sebum- the natural oils.
When summer heat causes dehydration, your skin begins to produce more sebum to make up for water loss.
Consequently,
- Skin pores get enlarged
- Acne becomes a common occurrence
- In such a case, forceful stripping of oils won’t do good but rather harm
- So, dermatologists recommend using a hydrating, gentle, water- or gel-based moisturizer daily, along with adequate water intake, to help prevent summer skin damage.
Breakouts Are Common in the Summer.
Summer breakouts occur in most people who often touch their faces or don’t properly cleanse their skin. That’s because:
- Summer heat causes excess oil production
- Oil mixes with dirt/pollutants, along with extra sweat, to quickly clog pores
- Also, hot, humid weather makes it ideal for acne-causing bacteria to thrive in clogged pores.
UV Exposures Accumulate to Cause Pigmentation
Daily or repeated, direct exposure of the skin to UV radiation from the sun causes:
- Excess melanin production
- Uneven complexion.
Thus, UV damage is not limited to visible sunburn. It also leads to:
- Sun tan, sun spots, age spots, or other types of hyperpigmentation.
Skin can only be shielded from UV damage with the right sunscreen and sun-protective clothing. The best way is to avoid daytime outings and, if necessary, stay in the shade.
The Over-Exfoliation Trap
In the summer, skin can get easily congested or feel rough/oily, so one tends to exfoliate more often.
However, uncontrolled or aggressive exfoliation isn’t right as it would:
- Worsens the stress on the skin barrier
- Make skin redder and more sensitive
- Increase the chances of breakouts.
Sweat Is Allowed to Sit on the Skin for a Long Time
Summer heat will naturally increase perspiration.
The sweat must not build up on the skin, as it would mix with natural oils, pollutants/dirt, and makeup, clogging pores and leaving the skin irritated and more prone to breakouts.
To avoid this, simple habits are a must, like:
- Gentle cleansing after sweaty activities
- Not wearing makeup or heavy cosmetics for long hours.
What Will Really Work for Maintaining Healthy, Glowing Skin in Summer?
You will not need major adjustments, just some small, effective changes in your routine.
Here are some summer skincare essentials:
- Keep your skin breathable by not layering it with many products
- Do not frequently change your skincare products
- Frequently see your dermatologist for skin health check-ups
- Switch to a lightweight moisturizer instead of heavy, greasy ones for external hydration
- Be consistent with the application of a broad-spectrum sunscreen of SPF 50 above, whether it is cloudy outside or you are indoors, to avoid direct daylight exposure
- Daily, gently cleanse skin with a mild, hydrating cleanser. Don’t overdo it or do it less than expected. Find the balance to avoid loss of natural oils and hydration.
How Advanced Dermatology Treatments Help?
It’s for severe or persistent summer skin issues, such as:
- Pigmentation
- Rough skin
- Acne-flare ups.
In such cases, advanced, in-clinic treatments will help, such as:
- Chemical exfoliation
- Microdermabrasion for skin resurfacing
- Light-based or laser therapies for evening tone and texture, and clearing skin
- Medical-grade facials such as HydraFacial for deep cleaning, exfoliation, extraction, and hydration.
Dermatologists in Jayanagar, Bangalore, at Aarna Clinic often focus on summer skin correction in a healthy, skin-friendly way.
Note:Your Skin Needs Adaptation to the Summer Season.
Most people realize too late that the weather, environment, and routine directly influence their skin condition.
And the summer season requires a different approach, tailored to keep the skin balanced.
Final Thoughts
If you have a worsening skin health, it’s just a response to your lack of proper skin care and adjustments to the summer season.
The time you realize what’s changing with skin- the level of hydration, oil production, and heat/UV/sweat exposure- it’s easier to achieve and maintain healthy, glowing skin all summer long.
Seek Dermatologist Help
If your skin health is affected by summer heat and pollution, seek help from a dermatologist to prevent premature aging and pigmentation.
Dermatologists in Jayanagar at Aarna Clinic provide the best tips and treatments that help ensure your skin health. The clinic is well known for providing acne treatment, pigmentation removal, anti-aging therapies, dermal fillers, laser hair reduction, chemical peels for skin brightening, and other modern dermatology procedures.
Visit now to give your skin the care it deserves.
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FAQs on Skin Health in Summer
Why does my skin get very oily in summer?
It’s the summer heat that causes dehydration beneath the skin surface and stimulates natural sebum (oil) production.
Should I skip moisturizer in summer?
Don’t make this mistake, or you’ll miss external skin hydration. Go ahead with a lightweight moisturizer.
How often should I wash my face in summer?
Generally, twice or three times a day, depending on the amount of oil or sweat on the skin.
Can sunscreen prevent pigmentation?
Yes. Pigmentation caused by UV exposure can be prevented with a broad-spectrum sunscreen with a high SPF that shields the skin from UVA and UVB rays.
Why am I getting acne only in summer?
Summer acne is too common, as sweat and excess oil easily settle and build up on the skin, clogging pores. Also, the hot and humid environment is favorable for acne-causing bacteria to flourish.
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